Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, vanilla, ready-to-eat.

Nutrient	Amount and Unit	Percentage
Water	71.66 g	71.66%
Energy (calorie)	130 kcal
Energy (joule)	545 kJ
Protein	1.45 g	1.45%
Total lipid (fat)	3.78 g	3.78%
Ash	0.51 g	0.51%
Carbohydrate, by difference	22.6 g	22.6%
Fiber, total dietary	0 g
Sugars, total	16.97 g	16.97%
Sucrose	15.17 g	15.17%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.8 g	1.8%
Maltose	0 g
Galactose	0 g
Calcium, Ca	49 mg	0.05%
Iron, Fe	0.09 mg
Magnesium, Mg	4 mg
Phosphorus, P	41 mg	0.04%
Potassium, K	65 mg	0.06%
Sodium, Na	172 mg	0.17%
Zinc, Zn	0.16 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.019 mg
Riboflavin	0.071 mg
Niacin	0.057 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.019 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0.15 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.13 mg
Tocopherol, delta	0.45 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	1.016 g	1.02%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.508 g	0.51%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.473 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.286 g	2.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.275 g	2.28%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.087 g	0.09%
18:2 undifferentiated	0.087 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg